Petra Beumer – Medium

Petra Beumer

Emotions and Food — Why We Eat is as Important as What We Eat

https://youtu.be/0LvwKEiOp8w

2 min readNov 8, 2022

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Emotions and Food — Why We Eat is as Important as What We Eat

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Petra Beumer

On a Weight Loss Journey? What’s in Your Fridge?

I typically blog about the emotional eating aspect of weight regulation. Today I’d like to offer some practical tips that have helped…

2 min readOct 31, 2022

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On a Weight Loss Journey? What’s in Your Fridge?

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Petra Beumer

When Diets Fail — Ask Yourself Two Fundamental Questions

As a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets…

2 min readOct 26, 2022

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When Diets Fail — Ask Yourself Two Fundamental Questions

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Petra Beumer

How to End Dieting and Find Peace with Food.

If you have been on countless diets you are not alone. If you have lost weight only to regain it, you are not alone. If counting calories…

3 min readOct 12, 2022

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How to End Dieting and Find Peace with Food.

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Petra Beumer

How Self-Compassion Can Support Your Weight Loss Journey

In my work I have encountered my clients’ need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating…

5 min readSep 22, 2022

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How Self-Compassion Can Support Your Weight Loss Journey

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Petra Beumer

I’ve lost weight so many times. I don’t have another diet in me!

When clients call me for the first time and share their weight loss and diet journey with me, I often hear: “I don’t have another diet in…

4 min readJul 1, 2022

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I’ve lost weight so many times. I don’t have another diet in me!

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Petra Beumer

A hopeful message to anyone who has failed at dieting and keeping the weight off.

If you have been on countless diets before and are feeling hopeless and frustrated — you are not alone! Diets fail when the underlying…

4 min readJun 27, 2022

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A hopeful message to anyone who has failed at dieting and keeping the weight off.

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Petra Beumer

I’ve tried so many diets. What if I fail again?

https://youtu.be/utvBimhdZGA

2 min readJun 17, 2022

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I’ve tried so many diets. What if I fail again?

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Petra Beumer

How to end the “yo-yo dieting” cycle and lose weight for good.

Research confirms that diets fail when emotional eating is not addressed. Hopeful yo-yo dieters are often left feeling like a failure and…

3 min readJun 11, 2022

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How to end the “yo-yo dieting” cycle and lose weight for good.

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Petra Beumer

Confessions of a Former Weight Loss Coach

I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life…

3 min readJun 1, 2022

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Confessions of a Former Weight Loss Coach

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Petra Beumer

Petra Beumer

Founder of the Mindful Eating Institute. Self-care counselor with a master’s degree in psychology. Specialty areas: Weight loss and emotional eating.

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