Is the Pandemic also a Poundemic?

  • Take a shower and wash off the day with your favorite shower gel while playing soothing music in the background.
  • Journal about moments or events you are grateful for.
  • Write down three things you are proud of.
  • Call or text a friend to wish them a peaceful night.



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Petra Beumer

Petra Beumer


Founder of the Mindful Eating Institute. Self-care counselor with a master’s degree in psychology. Specialty areas: Weight loss and emotional eating.